Services

Group Personal Training Classes

Whether it’s losing weight, toning up, increasing your cardiovascular strength, endurance training, or any other area you may need help with, this class is for you! The goal of tis class is to design a workout that fits YOUR needs!

This class offers 1 hour of weight resistance & core training all while getting your cardio in throughout the workout. Women burn anywhere from 400-800 calories per workout and men burn between 600-1000 calories.

M W F

A.M. 6:00-7:00, 7:00-8:00
P.M. 4:00-5:00, 5:00-6:00, 6:00-7:00
(No 7 pm class on Fridays)

($100.00/mo – Will be set up on draft)
($250.00/3mo. – Option to pay by check or cash)
($500.00/6mo. – Option to pay by check or cash)

T TH

P.M. 6:00-7:00, 7:00-8:00

($75.00/mo – Will be set up on draft)
($200.00/3 mo)

Spinning & Abs

BURN, BABY, BURN!
This is the class that will really help you shed those unwanted pounds! If you are serious about getting in shape, toning up & losing weight, this is the class for you! It is 45 minutes of heart pumping, adrenaline flowing exercise in a high energy atmosphere that is needed to make cardio fun!


This class offers 45 minutes of interval cardio training that helps you lose weight, tone & strengthen tour legs & help to build endurance. The 15 minute ab workout will help strengthen your abdominal area, lower back and core. Women may burn anywhere between 600-800 calories and men may burn 800-1000.

T & Th

A.M. 7:30-8:30
P.M. 5:00-6:00
($50/mo)

Sat. Contact for details

1 on 1 personal training with Tanaya is available, ask for details.

Womens Figure Bodybuilding Contest preparation also available.

Marathon and Triathalon Training also available